Programs
Workshops & Seminars
Hands-on sessions led by physical therapists and coaches on lifting technique, mobility, and safe progressions. Learn practical tools you can use right away.
- Back pain
- KB skills 101
- Menopause Masterclass
- Perimenopause
- Nutrition for Food and Mood
- Healthy Holiday
- Holiday Mindset
- Mind Body Alcohol
- Stress and Resilience
